Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
- CONGRATS DRE! ATHLETE OF THE QUARTER!
SWOD (16 min cap):
A1) Glute Bridges 3 sets x 5-7, Rest 30-60 Sec
A2) Alternating Cossack Squat 3 sets x 10-14 Rest 90 Sec
or Make up Tues or Weds SWOD
WOD
AMRAP 10min
20 Cal Row
10 Deadlifts (185/135)
6 Lateral Burpees over Rower