March 14 2018

March 14 2018

Announcements:

External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M

SWOD Week 4: Clean and Jerk Progression (18 min)
2 Cleans and 1 Jerk x 3
1 Clean and 1 Jerk x 3

WOD
EMOM 7min
3 Thrusters (115/75)*
Max OHS in time remaining
*Start with 3 Thrusters
Score=Total reps of OHS