Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
- CONGRATS DRE! ATHLETE OF THE QUARTER!
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M |
SWOD Week 4: Clean and Jerk Progression (18 min)
2 Cleans and 1 Jerk x 3
1 Clean and 1 Jerk x 3
WOD
EMOM 7min
3 Thrusters (115/75)*
Max OHS in time remaining
*Start with 3 Thrusters
Score=Total reps of OHS