SWOD (18 min):
A1) Serratus Anterior Activation 3 x 8-10
https://www.youtube.com/watch?v=hyfb9x7VJWE
A2) Powell Raise 3 x 8-10 (each side)
A3) Shoulder Opener 3×3-5 reps in each position
WOD
10 Pullups
12 Hang Power Cleans
14 Front Rack lunges (75/55)
200m Run
4 Rounds for time