March 10 2018 March 9, 2018 7:04 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK! What is the CrossFit Open? WOD 400m run 16 KB Goblet Lunges (53/35) 12 T2B 8 Power Clean and Jerks (155/115) 4 Rounds for time Share
