Daily Archives

March 28, 2018

Skill: Work on a weakness w/drills from coach (Athlete’s choice) or Make up M-W SWOD

WOD
4 Rounds of:
20 Box Jumps (24/20)
10 Strict Pullups
200m run w/Medball

SWOD

Week 6: Clean and Jerk Progression (16 min)
2 Cleans and 1 Jerk x 2
1 Clean and 1 Jerk x 4 (Try to beat last week)

WOD

AMRAP 2 min
Front Squats (115/85)
Rest 1 min
AMRAP 3 …