Daily Archives

March 26, 2018

SWOD (16 min)
Week 1
A. Tall Snatches 4×3
B. EMOM 10 min
Minutes 1-4: Snatch x 3
Minutes 5-7: Snatch x 2
Minutes 8-10: Snatch x 1
*All Squat

WOD
3-6-9-12-15 OHS (95/65)
15-12-9-6-3 Burpees
(15 min cap)