March 25, 2018
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD: Week 6 Back Squat* (18 min)
Wendler Program Notes:
Determine your “base number”. Base number= (90% of your 1RM) + 10lbs
“+” denotes do that number of reps and then as …