March 21, 2018 March 22 2018 10:17 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD (16 min cap):A1) Bulgarian Split Squats 3 sets x 8-10 (each side), Rest 30-60 Sec A2) Alternating Weighted Box Step Ups 3 sets x 8-10 (each side) Rest 90 Sec or Make up Tues or Weds SWOD WOD… Read More
