March 20, 2018
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Week 5: Clean and Jerk Progression (18 min)
2 Cleans and 1 Jerk x 2
1 Clean and 1 Jerk x 4
WOD
Buy in: 800 m
10-1 Hang Power Cleans (135/95)*…