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March 13, 2018

March 13, 2018

March 14 2018
8:57 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
  
  What is the CrossFit Open?
- CONGRATS DRE! ATHLETE OF THE QUARTER!
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M

SWOD Week 4: Clean and Jerk Progression (18 min)
2 Cleans and 1 …
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March 13, 2018

Athlete of the Quarter: Dre!
10:43 AM ByCoach Mark InNews and Announcements
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Here is our newest Athlete of the Quarter!

Dre can often times be seen at the gym laughing, joking, dancing…. oh and she works out there too! Please join me in congratulating Dre as our Athlete of the Quarter!

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