March 11, 2018
Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD de-load Week 4 Back Squat* (15 min)
Wendler Program Notes:
Determine your “base number”. Base number= 90% of …