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March 9, 2018

March 9, 2018

March 10 2018
7:04 PM ByCoach Mark InW.O.D. - Workout of the Day
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WOD

400m run

16 KB Goblet Lunges (53/35)

12 T2B

8 Power Clean and Jerks (155/115)

4 Rounds for time

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