March 7, 2018
Announcements:
- FRIDAY NIGHT LIGHTS AT MIRAMAR THIS WEEK!
- What is the CrossFit Open?
WOD
AMRAP 14min
15 Russian Swings (70/53)
50m Pinch Carry (25/15)
200 run
Announcements:
WOD
AMRAP 14min
15 Russian Swings (70/53)
50m Pinch Carry (25/15)
200 run