March 6, 2018
Announcements:
- FRIDAY NIGHT LIGHTS AT MIRAMAR THIS WEEK!
- What is the CrossFit Open?
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Week 3: Clean and Jerk Progression (18 min)
3 Cleans and 1 Jerk x 2
2 Cleans and 1 …