March 5, 2018
Announcements:
- FRIDAY NIGHT LIGHTS AT MIRAMAR THIS WEEK!
- What is the CrossFit Open?
Shoulder Opener 3×3-5 reps in each position
SWOD (18 min):
A1) Serratus Anterior Activation 3 x 8-10
https://www.youtube.com/watch?v=hyfb9x7VJWE
A2) ½ Kneeling Landmine Press 3 x 8-10 …