Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
- Schedule changes:
- Miramar: 5am nonstop no longer offered, Sat 8am now a WOD, no more intro class, use free week instead
- MG: Thursday 5pm is Nonstop only, no WOD, Friday 4pm is WOD only, no nonstop, no more intro class, use free week instead
- Uptown: no more intro class, use free week instead
SWOD (16 min cap):
Make up Tues or Weds SWOD or Skills practice: Week 2/2 Bar MU
WOD
3 Rounds for time
400m run
20 Ball Slams (30/20)
10 Russian Swings (70/53)