January 7 2018 February 6, 2018 7:58 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M SWOD Week (20m)Hang Clean 1RM WOD (12m)15-12-9-6-3Power Snatches (75/55)T2B Share
