Announcements:
Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
SWOD (16 min cap):
Make up Tues or Weds SWOD or Skills practice: Week 3 Ring Muscle Ups
WOD
AMRAP 2min
Double Unders
rest 2 min
Death by 10m shuttle sprints