Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (16 min):
Bench Press Clusters 4 sets x 2.2.1
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
WOD (12m)
Alternating Tabata*
Box Jumps (24/20)
FLR Ring mountain climbers
HR push ups
*alternate between movements for 3 rounds
Score=total reps