February 5 2018 February 4, 2018 8:59 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M SWOD (18 min):Front Squat: 5 RM Open Prep WODAMRAP 12MIN8 Static Overhead Forward Lunges (75/55)8 Burpees over Barbell8 CTB Pullups Share
