Announcements:
- FRIDAY NIGHT LIGHTS AT MISSION GORGE THIS WEEK!
- What is the CrossFit Open?
- Schedule changes:
- Miramar: 5am nonstop no longer offered, Sat 8am now a WOD, no more intro class, use free week instead
- MG: Thursday 5pm is Nonstop only, no WOD, Friday 4pm is WOD only, no nonstop, no more intro class, use free week instead
- Uptown: no more intro class, use free week instead
SWOD Clean and Jerk Progression (20 min)
Tall Jerks 3×3 (empty bar or light weight-unscored)
3 Cleans and 1 Jerk x 3
2 Cleans and 1 Jerk x 2
WOD
AMRAP 15 min
9 Power Cleans (95/65)
9 Thursters (95/65)
9 Box Jumps