Announcements:
- Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
- What is the CrossFit Open?
SWOD (16 min cap):
Make up Tues or Weds SWOD or Skills practice: Week 4 Ring Muscle Ups
WOD
5 Rounds for time of:
5 Ring Muscle Ups
200 run
15 Russian Kettlebell swings (70/53)