Announcements:
Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (15 min):
Deload
3 rounds
A1) Crossover goblet step ups x 10-12 reps
A2) Sandbag squats x 10-12 reps
A3) Bulgarian split squats x10-12 reps
-Rest as needed-
WOD
AMRAP 5
Row 15/12 cals
10 Rower Pike Ups
-Rest 2:00-
AMRAP 5
Run 200m
10 Box Jumps