Daily Archives
February 12, 2018

February 12, 2018

February 13 2018
8:14 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- Join us for the kickoff of the 2018 Open and Friday night lights! We start off on Feb 23 with Miramar! CLICK HERE for the invite!
- What is the CrossFit Open?
Bicep Opener 3 x 2-5 reps each position…
Read More
February 12, 2018

2018 CrossFit Open
1:18 PM ByCoach Mark InNews and Announcements
Facebook

Twitter

Google+
The 2018 CrossFit Open is upon us. For many of you, this will not be your first year. For some of you, this may be the first year.

WHAT IS THE CROSSFIT OPEN?

In a nutshell, it is an open …

Read More