February 6, 2018
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Week (20m)
Hang Clean 1RM
WOD (12m)
15-12-9-6-3
Power Snatches (75/55)
T2B
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Week (20m)
Hang Clean 1RM
WOD (12m)
15-12-9-6-3
Power Snatches (75/55)
T2B