February 4, 2018
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (18 min):
Front Squat: 5 RM
Open Prep WOD
AMRAP 12MIN
8 Static Overhead Forward Lunges (75/55)
8 Burpees over Barbell
8 CTB Pullups