Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Opener 3×10 pulses:
SWOD Testing
20 min to hit 1RM Back Squat
WOD
24-16-8
KB Goblet Reverse Lunges (53/35)
8-16-24 Pullups