Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Opener: Inner Hamstring Opener 3×5 (long inhale on descent)
https://www.youtube.com/watch?v=eL2RAFOa1CE&t=109s
SWOD (16min)
Deadlift Deload
4×5 not to exceed 70%
WOD (20 min cap)
200m run
6 Deadlifts (225/155)
12 Pushups
24 Double Unders
6 Rounds for time