Announcements
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (16 min):
Bench Press Clusters 4 sets x 2.2.2
*rest 30 seconds between clusters, rest as needed between sets (a set contains 6 reps)
Partner WOD
EMOM 10 min
Partner 1: 5 Sandbag Tosses
Partner 2: Hold FLR on rings
Partner 1: Hold FLR on rings
Partner 2: 5 Sandbag Tosses
Score=Successful rounds completed as a team
rest 2 min
800m Sandbag Carry for time, switch off as needed