Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
Opener:
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD
A. Tall Cleans 4×3
B. EMOM 10 min
Minutes 1-4: Hang Cleans x 3
Minutes 5-7: Hang Cleans x 2
Minutes 8-10: Hang Cleans x 1
WOD (20 min cap)
21-15-9
Russian KB Swings (70/53)
Front Squats (135/95)
Pull ups