Announcements
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (18 min):
Front Squat:
Work up to a tough 5, Then, last set to failure @ 90% of the tough 5
(Beat last week)
Open Prep WOD 18.0
21-15-9
DB Snatches (40/30)
Burpees over the DB