Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Partner WOD
100 Cal Row
20 Ring Rows
30 Push Ups
40 box jump overs (24/20)
50 Slam Balls (30/20)
60 Wall Balls (20/14)
50 Slam balls
40 box jump overs
30 Push ups
20 Ring rows
100 Cal row
*Split reps however you want