Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Shoulder Opener 3×3-5 reps in each position
SWOD 18 min
A. 10 min to review/fine tune Split Jerk footwork
B. Jerk Drive for technique not load, 4×3 https://www.catalystathletics.com/exercise/413/Jerk-Drive/
C. Split jerk 4×3
HERO WOD
“DT”
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
-5 rounds for time-