Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice: Muscle Ups
WOD
4 Rounds for time
200m run
10 Alternating pistols
20 Alternating DB snatches (40/30)
30 sit ups