Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD(15 min)
A. Clean Pulls 4×3 @80%or lighter
B. EMOM 10 min
Minutes 1-2: Hang Cleans x 3
Minutes 3-4: Hang Cleans x 2
Minutes 5-10: Hang Cleans x 1
WOD
3 Rounds for time
30 Double Unders
10 DB Hang Power Cleans (40/30)
100m sprint
10 Renegade Rows (40/30)