Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (18 min):
Bench Press: 5RM
OPEN PREP WOD
AMRAP 16min
12 Games Standard Box Jumps w/step down (24/20)
8 Games Standard HSPU
12 Front Rack Lunges (95/65)