January 20 2018 January 19, 2018 5:35 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details WOD800m15 T2B15 Ball Slams (30/20)15 Deadlifts (185/135)4 Rounds for time Share
