Announcements:
- We have migrated from Mindbody. CLICK HERE for action steps!
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (18 min):
Bench Press:
Work up to a tough 5, Then, 2 x 5 @ 90% of the tough 5
WOD
AMRAP 8min
4 Power Snatches (135/95)
8 Lateral Burpee Box Jump Overs (24/20)
100m sprint