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Shoulder Opener, 2×5 at each position
SWOD 18 min
A. 10 min to review/fine tune Split Jerk footwork
B. Jerk Balance for technique not load, 4×3 https://www.catalystathletics.com/exercise/193/Jerk-Balance/
C. Split jerk 4×3
WOD
70 Thrusters for time (95/65)*
*Each drop=6 Burpees