Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice:Pistols
BRING A FRIEND WOD
10 min Ascending Ladder (3+3+3, 6+6+6, etc)
Ring Rows
RKBS (53/35)
Goblet KB Forward Lunges
*1 person working at a time, partition however you want