Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
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- Thursday is BRING A FRIEND DAY!
External Oblique Opener 3 x 10 Pulses
https://www.youtube.com/watch?v=uihlk3ki78M
SWOD (18 min):
Front Squat:
Work up to a tough 5, Then, last set to failure @ 90% of the tough 5
WOD
AMRAP 8 min
15 Situps
50m Sprint
20 Air Squats
50m Sprint
RxA: 10 GHD Situps*
*Only use GHD if you have been taught how to!