Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
WOD
EMOM 6
3 Power Clean and Jerks
rest 2min
EMOM 6
12 Box Jumps (24/20)
rest 2 min
EMOM 6 min
3 Power Clean and Jerks (75% of 1st EMOM)
9 Box Jumps (24/20)
3 Scores: Part 1. Weight lifted, part 2: rounds completed out of 6, part 3: Rounds completed of 6