Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice:Pistols
WOD
3 Rounds for time
12 Pushups
9 Hang Power Snatches (95/65)
6 OHS
400 Run