Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD(15 min)
A. 2 Position Clean (HH, H) 5 sets (Focus on technique not load, UNSCORED)
B. EMOM 10 min
Minutes 1-3: Hang Cleans x 3
Minutes 4-6: Hang Cleans x 2
Minutes 7-10: Hang Cleans x 1
WOD (20 min cap)
Ascending 12 min ladder of (1+2, 2+4, 3+6 etc):
Clusters (115/75)
Weighted Straight leg sit ups
*30 Double Unders after each round