SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice: Ring Muscle Ups
WOD
Row 1000m
50 double unders
25 ab mat sit ups
Row 750m
40 double unders
20 ab mat sit ups
Row 500m
30 double unders
15 ab mat sit ups
Row 250m
20 double unders
10 ab mat sit ups