Daily Archives
January 31, 2018

January 31, 2018

February 1 2018
8:05 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
SWOD (18 min cap):
Make up Tues or Weds SWOD or Skills practice: Ring Muscle Ups

WOD
Row 1000m
50 double unders
25 ab mat sit ups
Row 750m
40 double unders
20 ab mat sit ups
Row 500m
30 …

Read More