January 30, 2018
External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD Deload Week
EMOM 10 Min
2 Hang Cleans, not to exceed 65-70%
WOD
30 secs max Power Cleans (115/75)
30 sec rest
30 sec max Russian KB Swings (70/53)
30 sec rest…