January 29, 2018
Announcements
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Bicep Opener 3 x 2-5 reps each position
https://www.youtube.com/watch?v=MTmUnExmBXc&t=21s
SWOD (16 min):
Bench Press Clusters 4 sets x 2.2.2
*rest 30 seconds between …