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January 18, 2018

January 18, 2018

January 19 2018
7:12 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
Shoulder Opener, 2×5 at each position

SWOD 18 min
A. …
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January 18, 2018

January 18 2018
9:30 AM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements
- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
- 2018 NEW YEARS PROMO is live! $99 for the first month! CLICK HERE for details
SWOD (18 min cap):
Make up Tues or Weds …
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