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- We are leaving Mindbody! Please migrate to Push press CLICK HERE for an update
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External Oblique Opener 3 x 10 Pulseshttps://www.youtube.com/watch?v=uihlk3ki78M
SWOD (18 min):
Front Squat:
Work up to a tough 5, Then, last set to failure @ 90% of the tough 5
WOD
12 Pullups
8 Front Squats (115/75)
rest 30 sec
12 Front Squats
8 Pullups
rest 30 sec
3 Rounds for time including rest